8. Tomato lentils with parsley

• Dice one onion and one clove of garlic. Fry them in an oiled pan.
• Add 2 cups of canned lentils to the pan and stir. Check the label of the canned lentils before buying — it might be cooked in meat broth.
• Pour tomato sauce over the mixture and cook all together.
• Add some salt, pepper, and freshly-chopped parsley.

You can read this receipe on Matador Network also.