Vegetable ragout with quinoa


  • Grate one onion. If you don’t have a grater, cut the onion into small and thin pieces.
  • Dice two carrots, half a zucchini, one eggplant, one tomato, and some cauliflower and broccoli florets.
  • Fry the onion and the veggies in a large frying pan until soft.
  • Add tomato juice and some water (two cups of liquids in total) to the mix with one cup of quinoa. Cook for another 15 minutes with a lid on.

You can read this recepie on Matador Network also.